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Beetles

Foiled Sleep Journal

$68.00

Choose your book type

Gratitude Journal

Perfect for mindful moments. Inside you’ll find daily prompts, activities and mottos to help you find joy.

Wellness Journal

Perfect for reflecting on your wellness. Includes pages for setting goals, tracking daily habits and your sleep.

Sleep Journal

Perfect for exploring the science of sleep. Includes daily sleep logs and weekly self assessments.

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Ink Black
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Extraordinary paper texture & quality

Our foiled books ship from the UK, so may take a little longer to arrive. Find out more

The details

Noteworthy days start with a good night’s sleep. Created with leading psychologist Dr Jade Wu, renew your relationship with sleep with our 12-week journal. Explore chapters drifting through patterns, dreams and steps to improve your routine, plus fill out daily logs and goal pages. Whether you struggle with shuteye or simply want to learn more about sleep, this is a dreamy gift to give or receive.

Size

Our hardback journals are A5 size, and fit perfectly in our Papier gift box.

Dimensions

153mm x 215mm

Paper quality

96 leaves (192 sides). The inner pages are 100gsm. Its hardback cover is 3mm thick with a 150gsm silk paper finish

What's inside?
  • An introduction from leading sleep psychologist Dr. Jade Wu.
  • 3 introductory activities to allow you to find your journalling start point.
  • 12 chapters, each on a different sleep topic, to complete in whichever order suits your needs.
  • Weekly self assessments and daily sleep logs in each chapter.
  • Space to log caffeine and alcohol intake, time spent outdoors, and mood and energy levels.
  • A reflection at the end of your journalling journey.
  • Mindful coloring pages throughout.

Sending as a gift?

Everything we do comes in beautiful, premium packaging, with the option to add a FREE gift note at checkout.

Sustainability

Our paper is always ethically sourced from forests and we use plastic-free packaging you can recycle at home.

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Delivery & Returns

Due to the personalised nature of these products, we don’t typically accept returns. However, if you're not 100% happy with your order, get in touch within 30 days of your order date and we'll sort it.

Created together with sleep psychologist, Dr Jade Wu
Created together with sleep psychologist, Dr Jade Wu

Embrace the power of sleep health

1. Author & board-certified behavioural sleep psychologist, Jade Wu, PhD, DBSM is on a mission to spread the gift of sleep

2. Her insights are based in the latest sleep science

3. User-friendly worksheets inspire daily actions to guide you towards better rest

4. Swap screens for sweet dreams by switching off with pen & paper

5. Personalise the cover with your name, or words to help you unwind

'Sleep is the key to your HEALTH
and WELLBEING.'

- DR JADE WU