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Rise and Shine
Sleep Journal
$57.00
Save 25% off your second book
Earn 57 points with this purchase
Free personalisation
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Extraordinary paper texture & quality
The details
Noteworthy days start with a good night’s sleep. Created with leading psychologist Dr Jade Wu, renew your relationship with sleep with our 12-week journal. Explore chapters drifting through patterns, dreams and steps to improve your routine, plus fill out daily logs and goal pages. Whether you struggle with shuteye or simply want to learn more about sleep, this is a dreamy gift to give or receive.
Size
Our hardback notebooks are A5 size, and fit perfectly in our Papier gift box.
Dimensions
153mm x 215mm
Paper Quality
96 leaves (192 sides). The inner pages are 100gsm. Its hardback cover is 3mm thick with a 150gsm silk paper finish
What's inside?
- An introduction from leading sleep psychologist Dr. Jade Wu.
- 3 introductory activities, allowing you to find your journalling start point.
- 12 chapters, each on a different sleep topic, to complete in whichever order suits your needs.
- Weekly self assessments and daily sleep logs in each chapter.
- Space to log caffeine and alcohol intake, time spent outdoors, and mood and energy levels.
- A reflection at the end of your journalling journey.
- Mindful colouring pages throughout.
Sending as a gift?
Everything we do comes in beautiful, premium packaging, with the option to add a FREE gift note at checkout.
Sustainability
Our paper is always ethically sourced from forests and we use plastic-free packaging you can recycle at home.
Delivery & Returns
Due to the personalised nature of these products, we don’t typically accept returns. However, if you're not 100% happy with your order, get in touch within 30 days of your order date and we'll sort it.
Embrace the power of sleep health
1. Author & board-certified behavioural sleep psychologist, Jade Wu, PhD, DBSM is on a mission to spread the gift of sleep
2. Her insights are based in the latest sleep science
3. User-friendly worksheets inspire daily actions to guide you towards better rest
4. Swap screens for sweet dreams by switching off with pen & paper
5. Personalise the cover with your name, or words to help you unwind
“SLEEP keeps the intricate
machinery of your BODY running
smoothly.”
- DR JADE WU, SLEEP EXPERT