6 reasons our WELLNESS journal can help with your WELLBEING
The world of wellbeing is always expanding, so we’ve updated our wellness journal. Informed by psychology, it's a holistic paper tool designed to take you through life’s ups and downs. Read on for 6 reasons these pages will guide you towards feeling good.
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1 . The six wellness pillars
Starting a self-care journey can be quite daunting. Each of us face different wellness challenges, no matter how busy life is or how different we feel. Our six pillars – energy, mind, movement, nourishment, connection & rest – break down the key areas of your wellbeing. Using these as a guide for what to focus on, you can set yourself achievable goals and track your progress in each area using weekly and monthly check-ins.
2. Start and end each day the right way
The beginning and end to your day is an opportunity to refresh your mindset. Our wellness journal has morning and evening check-ins so you can take time for yourself amongst the business of life. By awakening each day with positive intentions and winding down with gentle reflection, you’ll feel focused and able to operate as your best self.
3. At your own pace
Our wellness journal has been created with a flexible format. Although there is lots of useful content to engage with, it’s not an added pressure to your daily routine. The pages are undated, which means you can fill the dates in yourself, and dip in and out whenever you need to.
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4. Expert advice
Throughout the journal, you’ll find useful articles written by our wellness expert to give you advice as you go through your journey. They cover lots of wellbeing topics and are gentle words you can trust. You might read something that informs one of your goals, or pick up a useful habit to implement into your everyday.
5. Opportunity to rest and reflect
Reflection is a very important part of your wellbeing and is often overlooked. Alongside the check-ins in our wellness journal, there’s space to reflect on what you’ve experienced that day, week or month. By taking a moment to look back on recent experiences, you can assess how they made you feel. You can also consider how you might do things differently moving forward.
6. Pausing with pen and paper
Putting pen to paper brings many wonderful benefits in itself. From strengthening self discipline and routine, to healing from past experiences. Your wellbeing is unique to you, but a small moment on paper can bring you a little lift each day as well as start to implement your longer term goals.
