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Sleep Journals
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Sleep Journals
Noteworthy days start with a good night’s sleep. Created in collaboration with sleep psychologist Dr Jade Wu, our sleep journal has 12 weeks of carefully curated prompts, blending scientific research with beautiful design. Unveil the mysteries of your sleep patterns with tailored weekly worksheets that complement the overarching themes, guiding you towards a deeper understanding of your sleep habits. Begin with a self-assessment, then explore each insightful chapter in any order you choose – delve into dreams, read about routines and understand the impacts of caffeine. You’ll have daily logs to track your sleep throughout, plus check-ins to provide support and follow your progress. It doesn’t matter if you struggle to drift off or frequently have sweet dreams – our sleep journal is crafted to help you enjoy your nights and seize your days. Snuggle up with it yourself, or give it as a thoughtful gift to someone else. Make the most of your sleep journal with our helpful guide.
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